FIT – Beef and Tomato Stew
Sauteed beef tenderloin tips and tomatoes with basil in a light garlic gravy. Served over wild rice and fresh broccoli.
Nutrition Facts – Calories: 381 – Fat: 9.5g – Sodium: 703mg – Carbs: 37g – Protein: 27g
FIT – Pesto Pasta
Sauteed italian sausage, onions, broccoli, spinach and garlic in a basil oil over penne pasta.
Nutrition Facts – Calories: 390 – Fat: 3g – Sodium: 460mg – Carbs: 79g – Protein: 13g
FIT – Half Stuffed Bell Pepper
1/2 Stuffed Bell pepper with ground turkey, brown rice and roasted vegetables with tomato puree and seasonal vegetable. Gluten Free
Nutrition Facts – Calories: 398 – Fat: 18g – Sodium: 99.3mg – Carbs: 42.8g – Protein: 29.2g
FIT – Herb Roasted Chicken with Sweet Potatoes & Vegetable
Grilled chicken with fresh herbs and a light grain mustard sauce , roasted sweet potatoes and vegetables. – Gluten Free
Nutrition Facts – Calories: 386 – Fat: 4.9g – Sodium: 130.8mg – Carbs: 44.4g – Protein: 40.9g
FIT – Bacon Quiche
Bacon and caramelized onion quiche served with turkey sausage and quinoa.
Nutrition Facts – Calories: 378 – Fat: 22g – Sodium: 1918mg – Carbs: 31.4g – Protein: 22.3g
FAST – Cran Chicken
Chicken stuffed with goat cheese and cranberries, with wild rice and broccoli.
Nutrition Facts – Calories: 848 – Fat: 20g – Sodium: 1052mg – Carbs: 69g – Protein: 30g
FAST – Fried Chicken Bowl
Fried Chicken Bowl- Mashed potatoes, diced chicken fingers, corn, shredded cheddar cheese and gravy
Nutrition Facts – Calories: 578 – Fat: 32g – Sodium: 1044mg – Carbs: 60g – Protein: 18g
FAST – Classic Lasagna
Classic Lasagna
Nutrition Facts – Calories: 420 – Fat: 8g – Sodium: 840mg – Carbs: 63g – Protein: 20g
FAST – BBQ Pulled Pork
BBQ Pulled Pork with cheddar potatoes and vegetable
Nutrition Facts – Calories: 474 – Fat: 22g – Sodium: 1016mg – Carbs: 37g – Protein: 33g