Menu 1
FIT – Ground Turkey Taco Bowl
The Ground Turkey Taco Bowl- Seasoned ground turkey over brown rice, topped with black beans, corn and salsa. Gluten Free
Nutrition Facts – Calories: 399 – Fat: 10g – Sodium: 616mg – Carbs: 47g – Protein: 31g
FIT – Greek Souvlaki Bowl
Grilled chicken breats with greek dressing, spring mix, feta cheese, and grape tomatoes. Served with vegetables and quinoa. – Gluten Free
Nutrition Facts – Calories: 348 – Fat: 14.7g – Sodium: 522mg – Carbs: 21.6g – Protein: 14.7g
FIT – Broiled Haddock with Brown Rice & Vegetable
Lemon pepper seasoned haddock in a white wine broth. Served with brown rice and vegetables. – Gluten Free.
Nutrition Facts – Calories: 305.6 – Fat: 2.6g – Sodium: 112mg – Carbs: 38.2g – Protein: 32.3g
FIT – White Bean Burger
Cannellini beans, lentils and cumin burger topped with red peppers and red onion. Served on top of a bed of broccoli and sweet potatoes on the side. – Gluten Free
Nutrition Facts – Calories: 322 – Fat: 10.5g – Sodium: 736mg – Carbs: 40.8g – Protein: 23.8g
FIT – Protein Pancakes with Turkey Sausage
Fit Breakfast – Protein Pancakes with turkey sausage
Nutrition Facts – Calories: 388 – Fat: 7.4g – Sodium: 1060mg – Carbs: 40.6g – Protein: 49.4g
FAST – Basil Pesto Chicken Alfredo
Grilled chicken over penne pasta with a basil pesto alfredo and broccoli.
Nutrition Facts – Calories: 632 – Fat: 25g – Sodium: 418mg – Carbs: 68g – Protein: 41g
FAST – Smokehouse Chicken
Smokehouse Chicken (BBQ sauce, bacon, and cheddar cheese) with rice and vegetable
Nutrition Facts – Calories: 550 – Fat: 28g – Sodium: 1095mg – Carbs: 34g – Protein: 45g
FAST – Feta & Spinach Stuffed Pork with Greek Potatoes & Vegetable
Feta & Spinach Stuffed Pork with Greek Potatoes and vegetable
Nutrition Facts – Calories: 402 – Fat: 20g – Sodium: 787mg – Carbs: 25g – Protein: 31g
FAST – Turkey with Stuffing & Mashed Potatoes
Roast Turkey with Stuffing and Mashed Potatoes
Nutrition Facts – Calories: 414 – Fat: 14g – Sodium: 671mg – Carbs: 48g – Protein: 24g
New
Menu 2
FIT – Beef and Tomato Stew
Sauteed beef tenderloin tips and tomatoes with basil in a light garlic gravy. Served over wild rice and fresh broccoli.
Nutrition Facts – Calories: 381 – Fat: 9.5g – Sodium: 703mg – Carbs: 37g – Protein: 27g
FIT – Pesto Pasta
Sauteed italian sausage, onions, broccoli, spinach and garlic in a basil oil over penne pasta.
Nutrition Facts – Calories: 390 – Fat: 3g – Sodium: 460mg – Carbs: 79g – Protein: 13g
FIT – Half Stuffed Bell Pepper
1/2 Stuffed Bell pepper with ground turkey, brown rice and roasted vegetables with tomato puree and seasonal vegetable. Gluten Free
Nutrition Facts – Calories: 398 – Fat: 18g – Sodium: 99.3mg – Carbs: 42.8g – Protein: 29.2g
FIT – Herb Roasted Chicken with Sweet Potatoes & Vegetable
Grilled chicken with fresh herbs and a light grain mustard sauce , roasted sweet potatoes and vegetables. – Gluten Free
Nutrition Facts – Calories: 386 – Fat: 4.9g – Sodium: 130.8mg – Carbs: 44.4g – Protein: 40.9g
FIT – Bacon Quiche
Bacon and caramelized onion quiche served with turkey sausage and quinoa.
Nutrition Facts – Calories: 378 – Fat: 22g – Sodium: 1918mg – Carbs: 31.4g – Protein: 22.3g
FAST – Cran Chicken
Chicken stuffed with goat cheese and cranberries, with wild rice and broccoli.
Nutrition Facts – Calories: 848 – Fat: 20g – Sodium: 1052mg – Carbs: 69g – Protein: 30g
FAST – Fried Chicken Bowl
Fried Chicken Bowl- Mashed potatoes, diced chicken fingers, corn, shredded cheddar cheese and gravy
Nutrition Facts – Calories: 578 – Fat: 32g – Sodium: 1044mg – Carbs: 60g – Protein: 18g
FAST – Classic Lasagna
Classic Lasagna
Nutrition Facts – Calories: 420 – Fat: 8g – Sodium: 840mg – Carbs: 63g – Protein: 20g
FAST – BBQ Pulled Pork
BBQ Pulled Pork with cheddar potatoes and vegetable
Nutrition Facts – Calories: 474 – Fat: 22g – Sodium: 1016mg – Carbs: 37g – Protein: 33g
Menu 3
FIT – Grilled Pork Loin
Grilled pork loin over a butternut squash, onion and sundried tomato quinoa with vegetables. – Gluten Free.
Nutrition Facts – Calories: 321 – Fat: 12g – Sodium: 341mg – Carbs: 29g – Protein: 24g
FIT – Shredded Chicken Taco Bowl
Shredded Chicken Taco Bowl- (Brown Rice, seasoned shredded chicken, black beans, corn and salsa) – Gluten Free
Nutrition Facts – Calories: 333 – Fat: 4g – Sodium: 662mg – Carbs: 48g – Protein: 31g
FIT – Roast Beef with Wild Rice
Roast Beef with wild rice and seasonal vegetable- Gluten Free
Nutrition Facts – Calories: 349 – Fat: 3.1g – Sodium: 162.8mg – Carbs: 58g – Protein: 33.5g
FIT – Lean Beef Meatballs
3 (1.5 oz) Meatballs over angel hair pasta with parm sauce, parsley and vegetables.
Nutrition Facts – Calories: 397 – Fat: 6.4g – Sodium: 1568mg – Carbs: 58g – Protein: 33.5g
FIT – Mushroom Frittata
Mushroom, pepper and onion frittata served with a broccoli and asparagus potato.
Nutrition Facts – Calories: 391 – Fat: 18g – Sodium: 947mg – Carbs: 14.7g – Protein: 27.5g
FAST – Bloomin’ Onion Chicken
Bloomin’ Onion Chicken- Grilled chicken topped with bloomin’ onion sauce and crispy onion straws, rice and seasonal vegetable
Nutrition Facts – Calories: 566 – Fat: 36g – Sodium: 1431mg – Carbs: 44g – Protein: 23g
FAST – Shepherd’s Pie
Shepherd’s Pie with seasonal vegetable- Gluten Free
Nutrition Facts – Calories: 427 – Fat: 15g – Sodium: 273mg – Carbs: 43g – Protein: 34g
FAST – Pulled Pork Bowl
Buffalo’s Best pulled pork over creamy mashed potatoes and green beans topped with a honey BBQ drizzle. – Gluten Free
Nutrition Facts – Calories: 420 – Fat: 22g – Sodium: 860mg – Carbs: 38g – Protein: 33g
FAST – BBQ Chicken with Gouda Mac ‘n Cheese
BBQ Chicken with Gouda Mac ‘n Cheese and seasonal vegetable
Nutrition Facts – Calories: 598 – Fat: 27g – Sodium: 835mg – Carbs: 42g – Protein: 45g
Menu 4
FIT – Chicken Fajita Bowl
Chicken Fajita Bowl – seasoned chicken strips with peppers, onions, rice and black beans- Gluten Free
Nutrition Facts – Calories: 360 – Fat: 6g – Sodium: 199mg – Carbs: 49g – Protein: 31g
FIT – Mushroom Grilled Chicken
Grilled chicken over baby spinach with a mushroom light garlic broth over brown rice and vegetables- Gluten Free
Nutrition Facts – Calories: 280 – Fat: 3g – Sodium: 690mg – Carbs: 38g – Protein: 53g
FIT – Cod with Rice Noodles
Cod with Rice noodles and seasonal vegetable- Gluten Free
Nutrition Facts – Calories: 340 – Fat: 4g – Sodium: 503mg – Carbs: 45g – Protein: 28g
FIT – Turkey Meatloaf with Sweet Potatoes
Turkey Meatloaf with sweet potatoes and seasonal vegetable- Gluten Free
Nutrition Facts – Calories: 305 – Fat: 7.1g – Sodium: 719mg – Carbs: 44g – Protein: 28.1g
FIT – Protein Pancakes with Turkey Sausage
Fit Breakfast – Protein Pancakes with turkey sausage
Nutrition Facts – Calories: 388 – Fat: 7.4g – Sodium: 1060mg – Carbs: 40.6g – Protein: 49.4g
FAST – Smothered Chicken Burritos
Smothered Chicken burritos with Spanish Rice
Nutrition Facts – Calories: 691 – Fat: 21g – Sodium: 1225mg – Carbs: 104g – Protein: 28g
FAST – Beef Stroganoff
Beef tips with a dill gravy cream sauce over egg noodles and topped with parsley.
Nutrition Facts – Calories: 529 – Fat: 11g – Sodium: 1273mg – Carbs: 73g – Protein: 27g
FAST – Almond Chicken with Mashed Potatoes
Almond Chicken with mashed potatoes and seasonal vegetable
Nutrition Facts – Calories: 406 – Fat: 11g – Sodium: 436mg – Carbs: 50g – Protein: 26g
FAST – Turkey with Herb Roasted Red Potatoes
Turkey with Herb roasted red potatoes and seasonal vegetable- Gluten Free
Nutrition Facts – Calories: 257 – Fat: 8g – Sodium: 1202mg – Carbs: 25g – Protein: 21g
Menu 5
FIT – Chicken Stir Fry
Chicken Stir FIT- Classic Chicken Stir Fry over soba noodles
Nutrition Facts – Calories: 392 – Fat: 3.5g – Sodium: 151mg – Carbs: 49.4g – Protein: 40.8g
FIT – Turkey Patty
Black beans, green chilies and ground turkey burger with mexican style brown rice and green beans. – Gluten Free.
Nutrition Facts – Calories: 352 – Fat: 12g – Sodium: 95mg – Carbs: 29g – Protein: 28g
FIT – Beef Burgundy Tips with Mashed Cauliflower
Beef Burgundy tips with mashed cauliflower and seasonal vegetable- GLUTEN FREE
Nutrition Facts – Calories: 397 – Fat: 24.5g – Sodium: 177mg – Carbs: 19.8g – Protein: 35.4g
FIT – Jerk Pork
Slow cooked roast pork loin with Caribbean seasoning with lentils and vegetables. – Gluten Free
Nutrition Facts – Calories: 334 – Fat: 14g – Sodium: 135mg – Carbs: 21g – Protein: 28g
FIT – Broccoli & Cheddar Quiche
Broccoli and cheddar quiche with turkey sausage and quinoa. Gluten Free
Nutrition Facts – Calories: 378 – Fat: 24.2g – Sodium: 1918mg – Carbs: 9.5g – Protein: 30g
FAST – Fettuccine with Chicken
Fettucine with chicken and roasted red pepper sauce
Nutrition Facts – Calories: 349 – Fat: 6g – Sodium: 118mg – Carbs: 46g – Protein: 30g
FAST – Chicken Parm
Chicken Parm – Classic Chicken Parm over penne with our House Parm House
Nutrition Facts – Calories: 550 – Fat: 15g – Sodium: 830mg – Carbs: 63g – Protein: 20g
FAST – Meatloaf with Mashed Potatoes
Meatloaf with mashed potatoes and roasted corn
Nutrition Facts – Calories: 469 – Fat: 26g – Sodium: 721mg – Carbs: 35g – Protein: 26g
New
Menu 6
FIT – Shredded Pork Carnitas
Shredded Pork Carnitas- seasoned shredded pork, brown rice, corn, fresh cilantro and lime)- Gluten Free
Nutrition Facts – Calories: 375 – Fat: 14g – Sodium: 605mg – Carbs: 42g – Protein: 34g
FIT – Vegetable Stack
Sliced tomatoes, grilled eddplant, red onion and roasted red pepper with a sundried tomato quinoa. – Gluten Free
Nutrition Facts – Calories: 294 – Fat: 13g – Sodium: 167mg – Carbs: 41g – Protein: 5g
FIT – Grilled Turkey
Grilled Turkey with olive oil roasted potatoes and vegetable medley- Gluten Free
Nutrition Facts – Calories: 323 – Fat: 3.3g – Sodium: 85mg – Carbs: 31g – Protein: 39.7g
FIT – Cajun Grilled Chicken
Grilled chicken with cajun seasoning and parsley over baby spinach, brown rice and topped with fresh salsa. Gluten Free
Nutrition Facts – Calories: 385.5 – Fat: 6.1g – Sodium: 164.8mg – Carbs: 39.5g – Protein: 43.2g
FIT – Western Style Scrambled Eggs
Western style scrambled eggs with lite cheddar in a burrito served with seasoned home fries.
Nutrition Facts – Calories: 391 – Fat: 18g – Sodium: 947mg – Carbs: 14.7g – Protein: 27.5g
FAST – Patty Melt
Patty Melt – hamburger patty topped with sauteed onions and cheese, with potato wedges and seasonal vegetable- Gluten Free
Nutrition Facts – Calories: 532 – Fat: 45g – Sodium: 455mg – Carbs: 27g – Protein: 28g
FAST – Chicken Cacciatori
Grilled chicken breast topped with a hearty pepper, onion and tomato stew served over penne- Gluten Free
Nutrition Facts – Calories: 352 – Fat: 12g – Sodium: 708mg – Carbs: 31g – Protein: 30g
FAST – Roast Beef with mashed potaotoes
Roast Beef, mashed potatoes, and seasonal vegetable- Gluten Free
Nutrition Facts – Calories: 346 – Fat: 14g – Sodium: 1216mg – Carbs: 25g – Protein: 27g
FAST – Buffalo Chicken Mac ‘n Cheese
Buffalo Chicken Mac ‘n Cheese
Nutrition Facts – Calories: 691 – Fat: 43g – Sodium: 1038mg – Carbs: 45g – Protein: 32g